Whole30: bouncing off walls

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I can claim a solid (almost) three of weeks of the Whole30 food challenge/lifestyle change (not a diet!) and I'm feeling damn fine to boot! My energy is up, my stomach is f-l-a-t, I'm sleeping like a bambino, fitting into my clothes with room to spare and I'm thinking clearer. I'm not missing dairy, I don't crave sugar, I don't depend on coffee, I'm a hot-water-with-lemon-and-a-cinnamon-stick-converted-sipper aannd my skin is getting its glow back!

I should mention I didn't choose to tackle Whole30 for weight loss and I already had a reasonably clean diet. Tackling it was more a test of my willpower and I was curious to see if my gut really was reacting to grains, sugars and my cheese addiction.




The kind of stuff Whole30 gets on your plate. via

 Results so far:
1. I've lost inches. Getting into a ballet leotard every day of the week is a perfect measure of fat loss/gain (like it or not) and I could tell my mirrored reflection was looking leaner. You're not meant to weigh yourself on Whole30 (it's called willpower), but I had to confirm things with my scale pin! I've lost 2.5kg.

2. Speaking of willpower, I've fallen flat on my face over each weekend (Greek Orthodox Easter followed by Mother's Day celebrations will do it do you). So, I've basically done Whole30-weekdays and had a day off to enjoy something non-Whole30 once a week. Tsk tsk me if you must but I haven't fallen into a Whole30-failures-pit and I'm still seeing results.

3. My gut most definitely reacts to the non-whole30 stuff - dairy and grains. That wasn't a fun trial.

4. My skin is lookin' good. All I'm applying these days is my Aesop Fabulous Face Oil, a little mascara and I'm off!

Realisation:
I should've been more prepared to kick something like this off to go for gold (30 days straight). However, I really think weekdays of Whole30 eating with a couple days off is do-able and a much more longer-term approach. My results speak for themselves! I feel better heading to training with a light (did I say flat!) stomach, I don't have as many aches and irritations and I can pop anything on from my wardrobe without feeling pinched, squeezed or 'fat.' Not willing to compromise that for a cup of ready-to-bloat-me milk any time soon.

Friday's Finds

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Made it! Another week down, another two days to kick back. Here are the few finds that I've saved for some Friday minutes.

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1. Post poo drops. You read right. Aesop (the skin care range of brilliance) collaborated with A.P.C. to serve up their answer to combating the malodorous!

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2. Top DIY beauty tricks and 8 DIY Facials to choose from and transform you skin into glowing yumminiess.

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3. This tumblr is where my ooh-ing and aaah-ing has been happening through the week. If you were to smack a label on my style, food, scent and abode, this'd be it (minus the cigarettes)!

Have a great couple of days doing whatever it is that tickles your fancy, lovely lot. x

What I've been up to / Autumn gatherings

baked eggs, brekky salad, fresh baked pain d'epi, homemade butter and a fresh brew of coffee.

brekky salad of avocado halves, crisp prosciutto, fresh ricotta and snow pea sprouts.

tablecloth - butchers paper with scribbled menu

I'm a total sucker for the experience of wining and dining in aesthetically-pleasingly-perfect surrounds. But it's not only about picking some fine nosh and wine. The happenings around our table matter too, if not more - the moments, the laughs, discussions and memories made.  Last Sunday's autumn (Mother's Day) gathering was spent in rustic brilliance...if I may say so myself. I pulled my Pain D'Epi loaf from the oven to accompany two versions of baked organic eggs and teamed it all with made-from-scratch ricotta over a brekky salad with a side of homemade butter (yes, jar-shaken with a pinch of salt). If you're gonna do things right, you may as well make your own butter!

The sweetest part of this gathering for a few was bringing together the food I believe in with a perfectly mismatched table setting and having everyone enjoy it as much as I did prepping it.

Recipes if you're interested:
Ricotta in 15 minutes
Pain D'Epi sea salt and olive oil French bread

It's gonna happen!

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Anyone got one of those crazy soundin' goals they’d love to achieve? Same! I've sat on this one for years, worried about putting it out there and having to make the commitment.

I've realised I'm subconsciously making these next couple of years all about indulging in my passions. I’ve decided it’s time to load up on commitments, plunge into hours of study and re-master my piano skills to finish my final exams.

There, I said it.

 

At risk of totally exposing my inner nerd, Rachmaninoff and I have met once again! He’s back on my piano stand after years of sitting neglected beside my piano, stacked under music of the greats. I couldn’t be more thrilled to tackle the challenges (hour upon hour of them) this concerto serves up!

What are you committing yourself to?

Moodlift

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How was the weekend, lovely readers? Mine was as good as they get, flowing with love, laughs and much-craved hugs from my guy. Thing is, the same puddle-stomping-joys can't always be transferred through to Monday's morning hours. Not unless you've got yourself a polka dot of cuteness to nudge your mood brighter- the cure for all crappy moments! This little dot comes from a series of posters pieced together by a bunch of design buffs who were asked to represent a musical genre with one shape and one type. Clever.

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Have a great start to a week drenched in rays of happiness, wonderful readers xx

Friday's Finds

Don't ask me where that week just went! All I know is the weather is cooling right down in my neck of the woods and my Hunters are prepped for some rainy days (can't wait)!  I also kept a few links up my sleeve for these Friday hours...

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1. Ceramics. I'm a sucker for them. More so when an Adelaide (my little hometown) designer produces stunning pieces like these!

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 2. I confess, I love a good jumpsuit. Tell me these well styled ladies won't convince the crowds that a jumpsuit can't look a million bucks!

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3. Met Gala happened! Check out the threads here.

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Here's to another wonderful two days off and a Happy Mother's Day to our wonderful mums. Spoil them rotten, tackle breakfast on Sunday morning and don't forget to thank them for the stuff (us) they put up with. Love you mum. x

Skinny love

 

I've always been drawn to elegant, barely-there digit accessories; loving that we're not tied down to rocks of the larger kind, especially when considering our big-day-ring choice. I can appreciate a larger statement when it suits its owner...but...

 

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It's no news to the people in my life that when it comes to the threads I wear, my accessories of choice and homeware, I gravitate toward natural, simple lines with a little more hint of earthiness than polished glam. Same applies for my big-day-ring of choice (not that anyone asked). There's something about the understated elegance of these skinny lines that scream more than (in my personal opinion) what a rock would (on my finger anyway). You might remember this post and this one about more alternative "I do" statements I've found.

 

 

I've tried, but I can't seem to trick myself into wanting a diamond studded anything unless it's resembling a tiny speckle of dust. Hence, my love affair with layers of the skinny kind - three layered, plain, hammered beauties, to be precise. There's no way these can get in the way of my minimalistic moods!

 

Do you like these barely-there alternatives or do you prefer the sparkle of a solid rock? If you already have your big-day-ring, do you still love it as much as when you first got it or has your taste and style changed?

images via here, here, here